Stress feels similar, juggling too many things at once.
When we look for advices on stress, most of them are to do with long run like getting enough sleep, practice yoga, healthy diet etc. But how do we handle the stress in the moment when we overcome with it from multiple things? Say, a bad morning at home, a bad app review with a demanding client, and your boss assigning another tight schedule parallel project.
Focusing on multiple tasks at a time, switching back and forth between two or more tasks repeatedly, or focusing on many things in a short period of time can be called as ‘multitasking’ and that may create the stress in the moment. If we are not careful, it can spiral out of control.
Tips to Manage Stress in the Moment:
Manage stress in the moment and feel calmer and more in control. So next time you feel overwhelmed, take a deep breath and pick one tip to try!
Don’t forget to tell Panipuri wala to slow down or take your friends along with you to share the panipuri J Sharing the load, just like sharing panipuris, can make everything less stressful!
Happy stress-free working!
#StressManagement #TimeManagement #WorkLifeBalance
Woman, Mother, HR Professional ! Building a world where work & life can flourish
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