How To Concentrate On Meditation

Popular Meditation Techniques

08 May '24
5 min read


How To Concentrate On Meditation 

The Bhagavad Gita, a revered text in Hinduism, describes the profound discipline of meditation. Let's examine some of the Bhagavad Gita's most important meditation lessons and how we can use them to improve our focus:

1. Control of the Mind

The Bhagavad Gita highlights the need of mental control as a necessary stage in the meditation practice. The mind is frequently likened to a wild chariot; just as a charioteer manages the horses, so too must we learn to control and direct our ideas. By achieving a condition of mental peace and tranquility through meditation, we can connect with our inner selves in a way that goes beyond ordinary thought.

2. Detachment and Calmness

The Gita encourages us to practice distancing ourselves from the world of things. This calls for the development of an even-tempered attitude towards joy, suffering, failure, and success—not the renunciation of our duty. We can experience a more profound meditative state by releasing oneself from the hold of our desires and anxieties via the practice of detachment.

3. Self-Realization

The Bhagavad Gita states that self-realization is the ultimate aim of meditation. This entails understanding our actual nature, which is higher than our physical bodies and minds. We can transcend the ego's constraints and establish a connection with our inner divine essence by practicing consistently. This insight leads to feelings of inner peace, compassion, and oneness with everything that exists.

Useful Tips for Meditation:

Choose a Calm Area:

Locate a quiet, comfortable area where you can meditate without being disturbed. Establish a space that encourages meditation and self-exploration.

Appropriate Position: 

Observe the Gita's postural recommendations. Take a cross-legged seat on the ground or in a straight-backed chair. During meditation, this posture minimizes physical discomfort while keeping you awake.

Breath Awareness

As you start your meditation, focus on your breathing. Maintaining awareness of your breathing can help you relax and stay in the present.

Recall that meditation is a comprehensive practice that takes into account one's body, mind, and soul. It is not simply about focus. We can experience the transformative power of meditation and develop our practice by following these Bhagavad Gita teachings.

For further exploration, you might want to refer to specific verses in the Bhagavad Gita, such as Chapter 6, Verse 15:

“Thus, constantly keeping the mind absorbed in Me, the yogi of disciplined mind attains nirvāṇa and abides in Me in supreme peace.” 

Feel free to explore more about meditation in the Bhagavad Gita, and may your journey be filled with inner light and serenity!

Popular Meditation Techniques

With its diverse range of techniques, meditation is a practice with many facets that can accommodate varying goals and tastes. The following sophisticated meditation methods will help you develop your practice:

1. Chakra-Balancing Meditation

This technique involves focusing on the seven chakras or energy centers in the body, each associated with different aspects of our physical and emotional well-being. By visualizing and channeling energy through these chakras, practitioners aim to achieve balance and harmony within.

2. Transcendental Meditation 

TM is a simple yet profound method of meditation where you silently repeat a personalized mantra. It’s a form of meditation aimed at transcending the current state of being to reach a state of pure consciousness.

3. Vipassana Meditation

Also known as insight meditation, Vipassana is one of the oldest forms of meditation. It involves deep concentration and mindfulness, with the goal of seeing things as they truly are, leading to self-transformation through self-observation.

4. Loving-Kindness Meditation (Metta)

This technique fosters an attitude of love and kindness towards everything, even one’s enemies and sources of stress. While breathing deeply, practitioners open their minds to receiving loving-kindness and then send messages of loving-kindness to the world.

5. Zen Meditation (Zazen)

Zazen is the heart of Zen Buddhist practice. It involves sitting in a comfortable position and focusing on the breath, particularly the movement of the breath through the belly, and letting thoughts pass without attachment2.

6. Kundalini Yoga

Kundalini Yoga combines postures, breathing exercises, and the chanting of mantras to awaken the kundalini energy that resides at the base of the spine. The practice aims to channel this energy through the chakras.

7. Guided Visualization

This technique involves visualizing a peaceful place or scenario in great detail, engaging all the senses to create a full immersion experience. It can help reduce stress and promote relaxation.

8. Body Scan Meditation

Starting from the toes and moving upwards, this technique involves paying close attention to physical sensations throughout the body. The goal is to be aware without judgment and to release tension wherever it’s found3.

9. Mindfulness Meditation

Mindfulness involves being fully present and aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us. It can be practiced at any time and in any place.

10. Contemplative Inquiry

This advanced technique involves deeply contemplating a thought or idea, often a paradoxical one, to transcend conceptual thinking and experience a deeper reality.

Note: Each of these techniques offers a unique path to inner peace and self-discovery. They can be practiced individually or combined to suit your personal meditation journey. Remember, the key to successful meditation is consistency and practice. 


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Written by Kumaraswamy S