Do you know what are the benefits of eating peanuts?

These peanuts are rich in nutrients

 According to Chetan Kanani, CEO and co-founder of Alpino Health Foods, it is trying to correct the misconception that chickpeas are unhealthy because of their fat content.  Peanuts are actually a good source of fat.  Chickpeas are considered good for the heart.  These fats are loaded with nutrients like magnesium, vitamin E and B vitamins, which provide increased energy.  “Peanuts are an excellent source of protein and fiber.  Especially good for those with a busy lifestyle who are interested in increasing their protein intake,” says Kanani.

Complete protein profile

 A key point in the debate about peanut protein is its amino acid profile.  Studies by the NIH and international research organizations have confirmed that peanuts contain all eight essential amino acids, Kanani said.

Health benefits of peanut protein

 Dr. Shweta Jaiswal, Senior Dietician, Sharda Hospital, has explained several benefits of including peanut protein in the daily diet.  The protein in peanuts is described as a high-quality plant-based source that contains all nine essential amino acids needed for human health and muscle growth.  This is especially beneficial for vegetarians who want to increase their protein intake beyond animal sources.

Very beneficial for the heart

 Dr Jaiswal emphasized the benefits of peanuts on heart health.  Peanuts are rich in healthy fats.  Helps lower LDL cholesterol levels when consumed in moderation.  These fats provide sustained energy and aid in the absorption of fat-soluble vitamins.  Moreover, peanuts are packed with essential nutrients like vitamin E, magnesium, potassium and dietary fiber.  Magnesium and potassium can help with nerve function, muscle health and blood pressure control, he said.

Peanut helps in weight management

 Another notable benefit of peanut protein is its role in weight management.  Dr Jaiswal said that peanuts help control appetite and prevent overeating.  Those who want to manage their weight effectively can mix peanuts with meals and snacks.

Chetan Kanani, Dr Shweta Jaiswal and many others have confirmed that including peanut protein in your daily diet improves heart health and helps in weight management.