Dance Your Way to Better Physical and Mental Health

28 Aug '23
5 min read


Dance can be one the many things – a fun hobby, representation of a culture, passion, but also a great form of exercise. Moreover, dance offers various physical health and mental health benefits.

So, when was the last time you danced your heart-out?

Dance has always been an integral part of our culture. From the spirited moves during Sangeet and weddings to the excitement of late-night parties, have you felt the rush that courses through your body as you move and sway?

Dance is not just a vigorous workout; it's also a mood enhancer.

Despite being a great form of exercise offering blissful experience, its also a physical activity that unites your body and mind.

Whether you're indulging in a traditional dance form, swaying to salsa beats, hip-hop or letting loose in a freestyle, dancing contributes to your physical fitness and mental well-being.


Benefits Of Dance For Physical And Mental Health


Benefits of Dance on Physical Health: 


Old people dancing. Dancing Improves Cardiovascular health, helps in balance & co-ordination.


1. Dance Offers Cardiovascular Benefits: Dancing welcomes positive energy in your life as it is a great form of cardio. It improves your cardiovascular health and overall stamina. When you dance fast, your heart beats faster. And that leads to a stronger, healthier heart. Your heart and lungs sync with your energy levels while dancing where you don’t run short of breath or feel lethargic. A healthy heart has a significant implications on your overall health. It can not only prevent the onset of heart problems, but minimizes the risk of other chronic diseases.

2. Dance Helps In Balance, Coordination & Flexibility: Dancers have better control over their body as it requires fast movements and good posture. It involves all your joints and muscles, making them flexible. Relax your muscles and remove body stiffness by engaging in a dance routine. 

Balancing and Coordination are necessary for navigating through the dance floor. You can acquire these two skills with regular dance practice. Did I forget to mention that dancing also boosts your memory? As you practice a choreography, you concentrate on remembering the movements and patterns. Dancing is a great therapy to improve your memory and learning ability.

3. Dance Aids in Weight Loss: Are you struggling with weight loss? Then dance your heart out. You don’t have to follow any weight loss programs. You can Dance. Dancing can burn calories as your body does a lot of movements. It is a form of aerobic and anaerobic exercise that is a great calorie burner. According to Harvard Medical School, 30 minutes of dancing can burn between 90 and 252 calories. Here’s your chance to burn those calories and improve physical fitness.


Benefits Of Dance On Mental Health: 


Group of women dancing in a dance studio.


1. Dance Improves Mood: People enroll themselves in dance classes. Why? It puts them in a good mood and attitude. Did you have a bad day at work, stressed or depressed? Just dance it out. Have your favorite music on and move your body. You don’t have to be perfect. Move your body as per the rhythm. You will see the stress flying away. When you are stress-free, your body starts releasing happy hormones like dopamine. These hormones lift your mood and alleviate the symptoms of anxiety and depression.

2. Dance Eliminates Social Anxiety: A study shows that dancing enhances self-esteem and self-confidence. It is especially beneficial for people who are suffering from social anxiety. As you dance and learn new steps and movements, it can make you proud of yourself. You will consequently realize that you can master the art of dance. That boosts your self-esteem and self-confidence.

3. Dance Helps To Build Social Connections: Do you know why people dance so hard, especially during Sangeets and parties? It's emotionally satisfying. Dancing allows you to socialize with other people. Social interaction is essential for your mental and physical well-being. Another reason most people enroll in dancing classes is to meet people who share their interests. You realize you have something in common when you attend dancing classes. You are not here to compete with others. Just unwind and soak in the atmosphere. If you haven't already, try it now.


Here are some simple tips to consider dance in your daily routine:

  • Set up a daily routine to learn new steps and movements. Try your best to stick to it.
  • Have you thought of joining a dance community? You can also find online dance classes and learn different dance workouts.
  • Dance for yourself as you express your emotions. Don’t shy away from what people may think.
  • Dance like nobody’s watching. Stop caring and start grooving to your favorite music.


Bottom Line: Dancing offers you physical and mental health benefits. As it involves almost all parts of your body and mind, it helps you maintain a happy and healthy lifestyle. Now that you know the benefits of dancing, play your favorite music and show your moves. Make dance a part of your health and wellness routine.

Category:Fitness and Exercise


Written by A V