Cereal ingredients for breakfast and daily consumption

Cereals contain vitamins and minerals that are essential for the smooth utilization of energy for body functions at a low cost and can be used by all categories of people in their daily diet (bread, rice, porridge) to maintain body strength. Being a rich source of energy, grains are ideal foods for hard-working farmers, workers and sportsmen who digest slowly and provide long-lasting energy. Cereals are rich in salts so foods prepared from them have a strong taste. Therefore, less amount of flavor enhancers can be used in cooking. And cooking with these is very simple.

Nutritious cereals for breakfast

It is more customary to eat the food consumed daily in 4 times as breakfast, lunch, evening snack and dinner. Breakfast is the meal that is taken about 8 to 12 hours after dinner. As soon as we wake up in the morning, our body does not have enough energy to start the day's activities, so breakfast should be given importance. It is customary to have a list of different types of food in each region. Eg : Idli, Dosa, Uppittu, Avalakki, Churumari, Chapati etc. Many people do not take breakfast or skip it due to lack of time due to lack of proper planning. But when this is done

* Decrease in mental and physical ability and increase in apathy.

Little children become disinterested and not active and become a kind of dullard. So breakfast is the most important meal of the day. It should be a balanced diet with nutritious foods.

* 1/3rd of the daily requirement of nutrients should be available from breakfast.

*Quantity and quality of food should be according to their activity.

* Farmers working in fields, workers working in factories should eat more nutritious solid food.

* Consuming a balanced diet can make all activities of the day faster.

* Increased work capacity and brain functioning more efficiently.

* Children are more active in all activities.

Use of Cereals in Breakfast

Nutrients and energy like the ones we take in at breakfast fuel our day-to-day activities. Taking in less than 1/3 of the required food will cause the body to lose energy. Cereals give the body the energy it needs throughout the day. This means that they not only contain complex carbohydrates but also provide light nutrients needed to fuel the body's various activities. Since they are high in fiber, the food is digested slowly, providing energy to the body for a long time.

Meals made from such cereals are suitable for hard workers. That means farmers, agricultural labourers, factory workers, house builders